View Workout (Rahul Razdan)
5k??
August 26, 2017 (Morning)
Exercise Type: Run
Comments:
Not sure if doing Clermont 5k, but if so no need to kill it...
Otherwise a moderate 4 to 5 miles on own would be great..
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glo race ... did ok... was dark..got 1st in age group with ok time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | 7:25 / Mile | Race |