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West Park!

October 14, 2009 (Morning)

Exercise Type: Run

Comments:
First off,
WE WON!!!!! :D

This meet was DEFINETLY a step up from last years. I dont even want to think about last year.
Anyways

Jeez
It was great!
I didnt even feel alllll that great, but I stuck with it.
I risked it, and I really loved that.
I really understand why I love running today.

Start was very very crappy haha. I didnt even like move when he shot the gun, and it was tough to get out.

Mile 1-I got about 8 minutes, and I was feeling pretty good. I slowed down during it because I thought I was going to fast.
I felt pretty good, just trying to get through the 1st mile so I could start working.

Mile 2-At the end of this mile I was at like 16 something.
I felt decent, I didnt feel terrible, didnt feel great
I was just trying to focus on catching up to kirsten.

Mile 3- I really tried to kick it in but more or less failed at that. I didnt do so great. I had a weiser girl behind me and I told her to get up and run with me. It really helped me finish that last mile.

Finish- Well...with about 150 left I honestly was not going to sprint..but then all of sudden I hear the team just screaming at me and I was like okay okay! so I really kicked it in and passed 2 girls, almost 3:]
Thanks for that guys.

I love running:]
but im not as tired as I should be.
But its the 2nd best time Ive ever gotten
1st=25:52
2nd=26:52
3rd=27:02
I finally started my season.

What I did good; passing people ish. staying strong

what i didnt do so good- I wasnt like negative, but I wasnt really positive either. I couldve ran faster and I know it.

cant wait to show them what I got at districts.

Distance Duration Pace Interval Type Shoes
3.1 Miles 26:52 8:39 / Mile   Nike Pegasus 25