View Workout (Matt Carpowich)
Medium El Camino Real Run
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Semi cloudy, breezy, cool
Comments:
6 miles with arjun, nick, chris, blake. Did not go with upper guys because ankles still not feeling great and tough tempo run previous day. Felt easy though in terms of stamina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:09 | 7:11 / Mile | Steady State |