View Workout (Matt Carpowich)
Hill Circuits
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild, Partly cloudy
Comments:
Hill Circuits. Jafek kinda would like go slower on the hill and then kill us on the flat which kinda made us mad cuz that's not how your supposed to do it. Me, eck, webbie and c mcb pretty much stayed as a pack and ran like men on the hill. Good sesh although ankle still hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 20:54 | |||
| 1.0 Miles | Warmup | |||
| 3.22 Miles | 20:54 | 6:29 / Mile | Hills | |
| 1.0 Miles | Cooldown |