View Workout (Stephen Rossettie)
2-mile thresholds
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly but not horrible
Comments:
we went on a warmup withthe team, then i did two mile threshholds with the varsity guys, and one more by myself. i was supposed to hit 12:30. i need to work on my breathing, and also, i felt like i was pushing it too hard for it to be a threshhold. after those, i did 2 200 meter repeats. then i went to the weight room anddid hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 44:15 | |||
| 0.7 Miles | 5:13 | 7:27 / Mile | Warmup | green nike zoom |
| 2.0 Miles | 12:23 | 6:11 / Mile | Tempo | green nike zoom |
| 2.0 Miles | 12:44 | 6:21 / Mile | Tempo | green nike zoom |
| 2.0 Miles | 12:42 | 6:20 / Mile | Tempo | green nike zoom |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | green nike zoom |