View Workout (Casey Arnold)
Treadmill Run
October 14, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:55 | |||||
| 1.0 Miles | 9:55 | 9:55 / Mile | 145 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 5.0 Miles | 45:00 | 9:00 / Mile | 151 | 176 | Easy | Brooks Adrenaline GTS-7 |