View Workout (Anthony Sullivan)
(Untitled)
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 36:15 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | Brooks gts 7 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Brooks gts 7 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Brooks gts 7 |
| 0.13 Miles | 0:26 | 3:28 / Mile | Speed | Brooks gts 7 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | Brooks gts 7 |
| 0.75 Miles | 4:00 | 5:19 / Mile | Speed | Brooks gts 7 |
| 0.5 Miles | 2:23 | 4:46 / Mile | Speed | Brooks gts 7 |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks gts 7 |
| 500.0 Meters | 1:30 | 4:49 / Mile | Speed | Brooks gts 7 |
| 1.0 Miles | 10:26 | 10:26 / Mile | Cooldown | Brooks gts 7 |