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October 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:55
1.0 Miles 8:16 8:16 / Mile Warmup Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:06 4:24 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
0.25 Miles 1:09 4:36 / Mile Speed Brooks gts 7
1.0 Miles 9:30 9:30 / Mile Cooldown Brooks gts 7

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