View Workout (Grace Widercrantz)
Black Diamond
August 14, 2017 (Morning)
Exercise Type: Run
Comments:
Last first day. "I didn't know we were doing a tempo in our long run" -Amy @ our pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:11:46 | 7:56 / Mile | Brook's Ghost 10 |