View Workout (Tiffany Ruan)
119. RECOVERY RUN.
August 23, 2017 (Afternoon)
Exercise Type: Run
Weather: mid 70s, cloudy, cool.
Comments:
felt okay today, legs just felt tired.
splits: 9:24, 9:09, 9:27.
extra: lunges, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 28:17 | 9:10 / Mile | Recovery | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |