View Workout (Andrew Sorenson)
Ft. Snelling State Park
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, Sunset
Comments:
6:00pm - With Collegeville guys. Started out pretty easy, really picked it up in the last 3+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile | Long | Asics Gel-Nimbus 10 |