View Workout (Gabe Demetter)
(Untitled)
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
24 min jog at 8 min pace, 3 miles
6 x 1000m = 3.7
we probs ran faster than 8 min pace, call it 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |