View Workout (Andy Ta)
morning run
October 15, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
stomach cramps during 2 sprints. damn im slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:54 | 8:18 / Mile | Easy | nike pegasus 07 |