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October 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 43:57
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
800.0 Meters 2:16 4:33 / Mile Interval  
800.0 Meters 2:24 4:49 / Mile Interval  
800.0 Meters 2:19 4:39 / Mile Interval  
800.0 Meters 2:19 4:39 / Mile Interval  
800.0 Meters 2:20 4:41 / Mile Interval  
800.0 Meters 2:19 4:39 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown Brooks Infiniti

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