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Pace mile

October 15, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Tried to keep the pace at 7.6 speed but it was very hard, wanted to stop half way through but I kept with it - yuck!

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:58
0.5 Miles 5:00 10:00 / Mile Warmup  
1.0 Miles 7:58 7:58 / Mile Speed  
0.5 Miles 5:00 10:00 / Mile Cooldown