View Workout (Lori C)
Pace mile
October 15, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Tried to keep the pace at 7.6 speed but it was very hard, wanted to stop half way through but I kept with it - yuck!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:58 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:58 | 7:58 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |