View Workout (Logan Waldorfer)
Tempo
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with the front group of Oliver Connor and Keegs. According to Olley we hit a mean 6.9 miles in our 50 minutes of running. Legs felt a little heavy afterwards but not too sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.9 Miles |