View Workout (Brandon Reusch)
139
August 22, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 39:00 | |||
| 0.54 Miles | 4:42 | 8:42 / Mile | Warmup | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | |
| 1.0 Miles | 6:19 | 6:19 / Mile | Speed | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Speed | |
| 1.5 Miles | 13:28 | 8:58 / Mile | Cooldown |