View Workout (Brandon Reusch)
141
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo:
15 easy
25 medium
10 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:05:20 | |||
| 1.21 Miles | 9:07 | 7:32 / Mile | Warmup | |
| 6.8 Miles | 56:13 | 8:16 / Mile | Tempo |