View Workout (Emily Hazzard)
(Untitled)
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
1.72 mile warm up // 5x1000 @ I pace // 2.33 mile cool down
I don't know what I was doing for the first two (slacking off), but the last three I felt good about because I was hitting solid times and feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 57:20 | |||
| 1.72 Miles | 15:50 | 9:12 / Mile | Warmup | (4) Hoka Clifton 3 |
| 0.62 Miles | 4:29 | 7:13 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.62 Miles | 4:10 | 6:43 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.62 Miles | 3:57 | 6:22 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.62 Miles | 3:59 | 6:25 / Mile | Interval | (4) Hoka Clifton 3 |
| 0.62 Miles | 3:55 | 6:19 / Mile | Interval | (4) Hoka Clifton 3 |
| 2.33 Miles | 21:00 | 9:00 / Mile | Cooldown | (4) Hoka Clifton 3 |