View Workout (Tim Hall)
recovery
October 13, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
should have brought a long sleeve. i mean the high for the day was 59 and i knew i was going to run at night so.... legs were sore by the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:13 | 7:26 / Mile | Aisics 2140 |