View Workout (Amy Milner)
balancing tank and remington
August 22, 2017 (Morning)
Exercise Type: Run
Comments:
I was going to run the whole 5 miles on my own before practice, but about a mile in I stopped at the cci pool to check on the balancing tank and ended up being there much longer than anticipated so I didn't have time to do 5 miles. I was able to finish the run at practice though, because the weightroom was closed so we just went on out run right away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:52 | |||
| 2.7 Miles | 23:52 | 8:50 / Mile | ||
| 2.3 Miles | 20:00 | 8:41 / Mile |