View Workout (Amy Milner)
Cayuga heights and sapsucker woods
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Woke up at 6 to get this run in because I knew I wouldn't have time at practice and I'm getting tired of these fragmented runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:22:30 | 8:55 / Mile |