View Workout (Amy Milner)
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August 24, 2017 (Morning)
Exercise Type: Run
Comments:
Only had time to lift after practice, so I ran 6 miles later in the afternoon. I'll make up the other 2 miles on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:32 | |||
| 0.5 Miles | 4:28 | 8:56 / Mile | Warmup | |
| 5.33 Miles | 47:04 | 8:49 / Mile | ||
| 0.67 Miles | 6:00 | 8:57 / Mile |