View Workout (Tiffany Ruan)
121. EASY RUN.
August 25, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, 60s, windy.
Comments:
felt good today.
splits: 9:12, 9:31, 9:09.
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 28:13 | 9:22 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |