August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Recovery Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.85 Miles | 45:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
5.85 Miles | 45:00 | 7:41 / Mile | Easy | Saucony Freedom ISO (2) |
0.5 Miles | Cooldown | Saucony Freedom ISO (2) |