View Workout (Rohan Sinha)
45 E
August 23, 2017 (Morning)
Exercise Type: Run
Comments:
Recovery Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
| 5.85 Miles | 45:00 | 7:41 / Mile | Easy | Saucony Freedom ISO (2) |
| 0.5 Miles | Cooldown | Saucony Freedom ISO (2) |