August 22, 2017 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.81 Miles | 0:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
0.66 Miles | Easy | Saucony Freedom ISO (2) | ||
0.4 Miles | Hills | Saucony Freedom ISO (2) | ||
0.3 Miles | Recovery | Saucony Freedom ISO (2) | ||
2.0 Miles | Speed | Saucony Freedom ISO (2) | ||
1.75 Miles | Recovery | Saucony Freedom ISO (2) | ||
0.2 Miles | Cooldown | Saucony Freedom ISO (2) |