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Threshold + Speed + Hills = Pain

October 13, 2009 (Afternoon)

Exercise Type: Run

Weather: Chilly

Distance Duration Pace Interval Type Shoes
7.86 Miles 0:00
3.0 Miles Warmup Nike Zoom Elite 4
800.0 Meters Interval Nike Zoom Elite 4
200.0 Meters Hills Nike Zoom Elite 4
200.0 Meters Speed Nike Zoom Elite 4
800.0 Meters Interval Nike Zoom Elite 4
200.0 Meters Speed Nike Zoom Elite 4
800.0 Meters Interval Nike Zoom Elite 4
200.0 Meters Hills Nike Zoom Elite 4
200.0 Meters Speed Nike Zoom Elite 4
200.0 Meters Speed Nike Zoom Elite 4
200.0 Meters Hills Nike Zoom Elite 4
800.0 Meters Interval Nike Zoom Elite 4
2.0 Miles Cooldown Nike Zoom Elite 4

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