View Workout (Anthony Belber)
Haverford Wins!
August 26, 2017 (Morning)
Exercise Type: Run
Weather: lovely, 70s, sun, coolish
Comments:
Met up with Two other fords (Julia S. and Abe D.) and we rumbled with some Efs (Julia G., Matt S., and Zeke C.) at Chevy Chase Circle. Ran out Brookville and through Chevy Chase and back along Crescent and Dorsett. Final loops to drop off Zeke and Abe and then me. Nice to run with such a fun group of alumni, and quite confident the Goats/Bees would have triumphed if we'd run a 6 or 8 K. Left soleus was tight at times, especially after the sprint with Abe around the Lafayette track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Training | Saucony Ride 9s, red and grey |