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BFEC north and south

October 12, 2009 (Morning)

Exercise Type: Run

Comments:
I ran into the matt's and this guy Ned on BFEC north and turnd around and ran with them to BFEC south. it was faster than I was planning on going but it was still easy enough to talk to them. it was nice running with them and it was really pretty out. I didn't have enough time to run as I wanted. I got back later than I expected from Indiana and wanted to get back in time for TACOOOOOOOOOOOOOSSSSSSSSSssssssssss yay!

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile   Brooks Adrenaline GTS