October 12, 2009 (Morning)
Exercise Type: Run
Comments:
I ran into the matt's and this guy Ned on BFEC north and turnd around and ran with them to BFEC south. it was faster than I was planning on going but it was still easy enough to talk to them. it was nice running with them and it was really pretty out. I didn't have enough time to run as I wanted. I got back later than I expected from Indiana and wanted to get back in time for TACOOOOOOOOOOOOOSSSSSSSSSssssssssss yay!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Brooks Adrenaline GTS |