View Workout (Haley Abing)
ACDCs
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
my shins felt tight on the front. especially the left one. it felt better at the end of the workout. this one was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 5.0 Kilometers | Mizuno Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Inspire |