View Workout (Haley Abing)
A1s
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
We didn't really hit our paces but I felt good. The last 1000 was really fast but I felt ok so I tried to keep up with Nina. It was good. I heated my shins before this and it only hurt a little on my left but it wasn't bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 3.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Kilometers | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |