View Workout (Dallas Montgomery)
Gravel 4 mile
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 42
Comments:
First run in new shoes went great. Learning to run again with Lupus Diease.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:36 | 11:53 / Mile | Hills | Asics Gel GT 2140 Trails |