View Workout (Jacob Young)
Return of the shits
August 27, 2017 (Afternoon)
Exercise Type: Run
Comments:
Very good run with Lucas, Tom, and Payolo. My fitness felt really good. But I had really bad shits. Dumped a load in Brody, dumped a load in someone's yard on Mt. Hope, and then dumped another load once i got back to the Burner. rip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.34 Miles | 1:15:58 | 6:41 / Mile |