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Westby High School Team

August 27, 2017 (Morning)

Exercise Type: Run

Weather: awesome weather, 60s, sun

Comments:
Drove with Oliver S, Lucy V, and Bita K to meet the Westby folks at The 4H Center at 10:30am. Led them through to the Crescent access and ran south to the mile marker just before Mass Ave and back. Talked mostly with Coach Brian Huebner on the way out and then ran more briskly with their top boy Hayden on the way back. Half mile splits on the trail were 4:06, 3:57, 3:52, 3:52, 3:53, 3:39, 3:38, 3:30. It was nice to get in a solid run. Left calf started to hurt again half way through, but i could ignore it. It's been nice and tight the rest of the day, though. Might be wise to take tomorrow easy and to roll and stretch it aggressively starting tomorrow. Had a very pleasant dinner with the Westby folks as well tonight.