View Workout (Jamie Moreno)
7 mile run
August 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 80-82 and warm
Comments:
Met Wegenka and another at Carver MS and ran on the greenway for 7 miles. Felt sluggish and heavy but might be bc of the biking while team did the progression run this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:40 | 7:22 / Mile | Easy | CLIFTON3s |