
August 27, 2017 (Morning)
Exercise Type: Run
Weather: 100 but Shaded the whole time!
Comments:
Pretty good day with the fam.
After watching Sadie and Stella while Sara went out to Whole Foods to grab some stuff for dinner, I headed up to Cardiac. I figured with it being evening-time, Cardiac would be shaded, which it was! That made it so I didn't even feel the heat. Descended really well and mostly hiked on each climb. Pretty chill run - really enjoyable and felt good.
3,500'
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 2:06:26 | 15:48 / Mile | Hills |