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5x Cardiac Hill

August 27, 2017 (Morning)

Exercise Type: Run

Weather: 100 but Shaded the whole time!

Comments:
Pretty good day with the fam.

After watching Sadie and Stella while Sara went out to Whole Foods to grab some stuff for dinner, I headed up to Cardiac. I figured with it being evening-time, Cardiac would be shaded, which it was! That made it so I didn't even feel the heat. Descended really well and mostly hiked on each climb. Pretty chill run - really enjoyable and felt good.

3,500'

Distance Duration Pace Interval Type Shoes
8.0 Miles 2:06:26 15:48 / Mile Hills