View Workout (Daniel Barkes)
10x400 off 200m jog
October 15, 2009 (Morning)
Exercise Type: Run
Comments:
All efforts between 67 and 70 felt very relaxed
Recovery jog was approx 80secs
(5800m accumulative distance)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:49 | |||
| 2.0 Miles | 14:49 | 7:24 / Mile | Warmup | Nike Triax Structure |
| 5800.0 Meters | 23:00 | 6:22 / Mile | Speed | Adidas Zero Plus |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Triax Structure |