View Workout (Debra Hancock)
(Untitled)
August 28, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5 today or tommoro as discussed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:06 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 9:14 | 9:14 / Mile | ||
| 1.0 Miles | 9:20 | 9:20 / Mile |