View Workout (Debra Hancock)
(Untitled)
August 30, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5k at run club or on own BUT definitely want a few 20 second pick ups in there to get you ready for tommoro.
If people at run club ask what you are doing, say "Pezz made me!!!!";)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:41 | 8:53 / Mile |