View Workout (Sean O'Leary)
Recovery
October 15, 2009 (Morning)
Exercise Type: Run
Weather: rainy and low 40s.... but tights made it nice
Comments:
Rock creek to strathmore from wj and back... started out kinda slow, felt kinda tired on grovesnor, but ended up feeling alright by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 55:55 | 7:49 / Mile | Adrenaline 9 #5 |