View Workout (Debra Hancock)
(Untitled)
August 31, 2017 (Morning)
Exercise Type: Run
Comments:
Really looking for this to be a good one to get you ready for the 9th in Clermont...
It's going to be hard but I'm looking for mile repeats..
Will discuss details when I see you..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:46 | |||
| 0.5 Miles | 4:57 | 9:54 / Mile | Warmup | |
| 2.0 Miles | 15:18 | 7:38 / Mile | Tempo | |
| 1.5 Miles | 11:52 | 7:54 / Mile | ||
| 1.0 Miles | 7:39 | 7:39 / Mile |