View Workout (Debra Hancock)
Long run
September 2, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for an easy 11 this weekend.
Next weekend is race so this is an important one but it is not about speed. It's about finishing and time on your feet..
I think it would be wise to have fuel at miles 4 and 8 at the least. Plenty of fluids throughout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 1:45:05 | |||
| 1.0 Miles | 8:54 | 8:54 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.0 Miles | 8:41 | 8:41 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile | ||
| 1.0 Miles | 8:37 | 8:37 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 8:37 | 8:37 / Mile | ||
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | ||
| 0.21 Miles | 1:48 | 8:34 / Mile |