View Workout (Nick Grudev)
(Untitled)
August 26, 2017 (Morning)
Exercise Type: Run
Comments:
7miles easy solo. Did a few cornfield loops and ran around Rice. Sent it back up Rice Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy |