View Workout (Nick Grudev)
(Untitled)
August 28, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo with the guys. Ran 45 minutes with Neville and Ross. Finished strong towards the end. Definitely hurting the last mile but we picked the pace up to 5:20 after starting at 5:45-5:55. Solid day on the bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:18:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |