View Workout (Tiffany Ruan)
122. EASY RUN.
August 28, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, sunny, 70s.
Comments:
felt okay, legs felt good but breathing was shit. couldn't breathe today.
splits: 9:43, 8:52, 9:01.
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:33 | 9:12 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |