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October 14, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 11:02
1.0 Miles Warmup  
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:12 4:49 / Mile    
400.0 Meters 1:09 4:37 / Mile    
400.0 Meters 1:16 5:05 / Mile    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters 1:13 4:53 / Mile    
400.0 Meters 1:14 4:57 / Mile    
1.0 Miles Cooldown  

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