View Workout (Anthony Belber)
Wisconsin Ave to about Drummond and back
August 28, 2017 (Morning)
Exercise Type: Run
Weather: cool and pleasant, 70?
Comments:
Easy run with a variety of the shorter groups. Turned back part way between Dorsett and Bradley. Left calf was noticeably tight and sore, and I opted not to go very far nor fast. First day of staff week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Saucony Ride 9s, red and grey |