View Workout (Anthony Belber)
Flat on the canal north and back
August 22, 2017 (Afternoon)
Exercise Type: Run
Weather: humid, warm, 80s, but shady
Comments:
Ran with some of the more experienced boys and girls north on the towpath out and back steady for 31 minutes. Pace was brisk enough to feel uncomfortable. Sent the team up the trail back to camp and added on a slower mile south and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Saucony Ride 9s, red and grey |