View Workout (Anthony Belber)
watching a workout and running a cooldown
August 22, 2017 (Morning)
Exercise Type: Run
Weather: warm, humid, but early enough that is wasn't too bad
Comments:
Jogged slowly with team over to the fields across the road. Mostly stood and observed the impressive fartlec pick-ups groups were doing and fielded a phone call or two. Eventually joined a one minute pick-up with Aaron Rennert and Jack Rudnick. Then jogged another minutes or so as a cooldown with them along the black trail near the ropes course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Saucony Rides |