View Workout (Rich Faltot)
Training Run Outside
October 14, 2009 (Night)
Exercise Type: Run
Weather: Clear and beautiful roughly 75 degrees
Comments:
Ran to Peir 121 and back then around the warehouses 1 time and back to the apartment. Ran a strong pace and did not stop the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 44:35 | 10:07 / Mile | Training | Nike Equalon 4 |